Are there ways of preventing the development of this social malady? Yes, there are some few methods, but they are effective. First, daily gym with a set of exercises to stretch and strengthen back muscles. Secondly, proper sleep or rather to ensure the correct body position during sleep.

Orthopedic matresses has become a real discovery in the complex treatment of diseases of the spine. But not all matresses are comfortable for humans, some people can not sleep on an orthopedic matress, as a rule, those who are accustomed to the soft, “fallen through” base. How to combine normal sleep, relaxing all the muscles during rest and keeping the spine in a natural position?

Orthopedic matress

There are some matressess with the wavy surface (cross relief in the form of accordion) which ensure the correct distribution of load on the spine, producing a gentle massage that improves blood supply and, most importantly, help relieve stiffness of muscles of back, feet, cervical spine. Facets of the matress cover have a slight bow, and a change of body position shifting, maintaining the optimal load on the body. Orthopedic matresses with a transverse relief can be applied not only to prevent the spine, but also for prophylactic purposes, for example, to prevent the development of scoliosis, kyphosis, lordosis, ischemic muscle.